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Tag Archives: Seasonal Affective Disorder

As seasons change, keep your physical, mental wellness in check with these tips

Groans of dismay can be heard across Southern and Eastern Ontario, as summer-like temperatures that brought-record breaking heat to October come to an end. As the clouds roll in and mercury plummets heading into Thanksgiving weekend, many are already predicting a shift in their mental well-being. “When it is cold …

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