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Low FODMAP diet: MedlinePlus Medical Encyclopedia

Low FODMAP diet: MedlinePlus Medical Encyclopedia

FODMAP stands for fermentable oligo-saccharides, disaccharides, mono-saccharides, and polyols. These are types of short chain carbohydrates–sugars, starches, and fiber–found in a variety of foods that are poorly absorbed in the small intestine and absorb water and ferment in the colon. The following types of carbohydrates are FODMAPS: Fructans – found …

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