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Kale, beetroot: Nutritious ingredients for healthy food

Kale, beetroot: Nutritious ingredients for healthy food

With people becoming more health conscious, several restaurants have started introducing dishes with healthy ingredients like kale, beetroot and quinoa. These dishes offer wholesome goodness as it is not just good on nutrient value but also on taste, say experts. New Delhi: With people becoming more health conscious, several restaurants …

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Eat fatty fish to cut your heart disease risk

Eat fatty fish to cut your heart disease risk

Consuming fatty fish four times a week may help increase the amount of good cholesterol and prevent the risk of heart disease, finds a study. London: Consuming fatty fish four times a week may help increase the amount of good cholesterol and prevent the risk of heart disease, finds a …

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Drinking water may boost mental skills in exercising elderly

Drinking water may boost mental skills in exercising elderly

Older people who indulge in physical activity should increase their amount of water intake, to reap the full cognitive benefits of exercise, researchers suggest. Dehydration has been shown to impair exercise performance and brain function in young people, but less is known about its impact on older populations. The findings …

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Eating dark chocolate cuts stress, boosts memory: Study

Eating dark chocolate cuts stress, boosts memory: Study

Consuming dark chocolate can reduce stress and inflammation, as well as improve memory, immunity and mood, results from experimental trials have shown. This is due to the high concentration of cacao — a major source of flavonoids. The flavonoids found in cacao are extremely potent antioxidants and anti-inflammatory agents, with …

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Can mangoes make you fat?

Can mangoes make you fat?

Summers are the bearer of the sweet aroma of memories of vacations, lazy afternoons and mangoes. This fruit is loved by all young or old but lately, it has been infamous for its sugar content and is considered as a cause of weight gain so can mangoes really make us …

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5 natural ways to fight non-alcoholic fatty liver disease

5 natural ways to fight non-alcoholic fatty liver disease

According to the WHO, liver disease is the 10th most common cause of deaths in India. Gone are the days when liver disease was only associated with the consumption of alcohol. With the increased prevalence of obesity and metabolic diseases such as diabetes, non-alcoholic fatty liver, which leads to hepatitis …

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Western diets may improve fat digestion, absorption, says study

Western diets may improve fat digestion, absorption, says study

Western diets, high in fat and simple sugar, may promote the growth of bacteria in the small intestine that increases fat digestion and absorption, a study claims. The study, published in the journal Cell Host and Microbe, determined if microbes were required for digestion and absorption of fats. The researchers …

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